The origin of herbal tea dates back to Ancient China and Egypt. It has been used for centuries due to its health benefits and healing properties. In Modern times, herbal tea has become an important addition to a healthy diet plan more than ever. Herbal tea is completely caffeine-free and made from a variety of mixed herbs, plants, seeds, fresh & dried flowers, roots and spices. Herbal teas are not made using any leaves of the Camellia sinensis plant. There are numerous health benefits of herbal tea and it is becoming more and more popular all over the world.
Nowadays, people have started to prefer herbal tea instead of regular tea with milk and sugar, as it is more beneficial for our bodies. There are many varieties of herbal tea in the market that one can choose from according to their personal taste. Herbal tea is usually consumed by pouring boiling water over the dried & crushed herbs and letting them sink in for a few minutes. The herbal tea is then strained, sweetened if desired, and served. One can safely drink 3 to 4 cups a day without having to worry about any side effects.
There are so many benefits of herbal tea and many are still being researched. It has both physical and mental benefits. Herbal Tea benefits include a boost in immunity, reduced inflammation, overcoming stress, sound sleep and much more. If you’re drinking tea for the medicinal benefits, steep the loose tea or tea bags for long enough – even 15 minutes – to really bring out the healthy properties.
COVID-19 pandemic thas aught us that improving our immune system should be a priority. People are now returning to their roots and started adding natural ingredients to their diet. Herbal tea or ‘kadha’ (a name given in Indian homes) is one of the best drinks with a lot of healthy benefits. Daily consumption of this drink is recommended by most doctors as well. And it has helped and benefited every household during times of self-isolation and lockdown as well. Since ancient times, this kadha (herbal tea) formulation has been used very effectively for various problems. So let’s discuss the most common benefits of herbal tea.
10 Health Benefits of Herbal Tea
1. Boosts Immunity
The most common benefit of herbal tea is that it helps to boost our immunity power. It has lots of vitamins and anti-oxidants which help our immune system to fight against illness and chronic diseases like cancer, diabetes, etc. Antioxidants present in herbal tea help to reduce internal infection by destroying free radicles.
2. Increases Iron in the Body
Our body needs iron to manufacture red blood cells (RBC) to maintain adequate hemoglobin levels. Herbal teas contain a good amount of iron, calcium, silica & other essential minerals that can boost the overall health of our body. Drinking Herbal tea is the best natural remedy to overcome the mineral deficiency.
3. Cures Cough and Cold
Cough and cold are the most common infections that we have to deal with. The best natural remedy t cure cod and cough is Herbal Tea. It reduces the decongestion in the nasal cavity and reduces throat soreness. Some herbal teas which are good for cold & cough are Honey Tea, Thyme Tea, Clove Tea, Lemon Tea, Peppermint Tea, Ginger Tea, Elderflower Tea and Licorice Tea.
Ginger tea mixed with lemon is an excellent herbal tea and is effective in the early stages of cold and cough. Apart from the warming effects, Herbal Tea also reduces rheumatic aches and pains.
Another beneficial herbal tea is thyme tea which is effective in the treatment of a cold. Thyme is a Mediterranean plant that contains properties that protect it from viruses and infections.
4. Improves Digestion
Herbal tea is a natural solution for problems related to digestion. It helps in the breakdown of fats and reduces the chances of indigestion and bloating. Herbel Teas that have peppermint, ginger, chamomile and cinnamon are the best ones to improve digestion. Peppermint, a green herb from the ‘Mentha Piperita’ plant is well known for its refreshing flavor and ability to soothe an upset stomach.
Some herbal teas contain spearmint that reduces your urge to overeat and prevents excessive pressure on the stomach and digestive system of our body. Herbal tea like Fennel Tea helps in curing stomachache and constipation It also helps in the digestion of food and reduces gastric problems. Drinking the tea can stimulate the production of bile in the gall bladder, therefore relieving that sick feeling.
5. Reduces Stress and Anxiety
One of the best benefits of herbal tea is that it can help relieve stress and anxiety by working as an anti-depressant. Herbal tea calms our minds from all kinds of stress and releases chemicals into the brain that help to reduce stress and depression. Herbal tea can do miraculous stuff when it comes to treating insomnia. People who suffer from insomnia are advised to drink herbal tea before going t bed. Regular use of herbal tea can help you to enjoy a sound sleep.
Chamomile tea is one of the best herbal tea that relieves stress and anxiety. It has a calm, relaxing and soothing effect on the brain’s functioning.
6. Reduces Inflammation
Herbal teas are rich sources of natural bioactive compounds that render biological effects such as anti-inflammatory and antioxidant. They contain anti-inflammatory properties to relieve rheumatic aches caused due to widening of blood vessels. Herbal Tea has lots of medicinal properties that help to reduce pain and swelling in muscles and joints. Ginger herbal tea is one of the best herbal tea that reduces inflammation.
7. Anti Aging Properties
If you want to look young forever and have that radiant glow on your face, then make a habit of drinking herbal tea regularly. Herbal tea reduces the aging of cells and makes the tissues stronger. This helps out skin and hair look younger and radiant. So stop using chemical products and start drinking herbal tea to slow down the aging process.
Some of the best herbal teas for anti-aging are chamomile, hibiscus, rooibos and white tea.
8. Lowers Blood Pressure
Herbal teas benefit our body by lowering down blood pressure. People having mild diabetes are often recommended by doctors to drink herbal tea. Herbal tea helps in controlling blood pressure without affecting overall health. Health problems like heart-related and kidney-related can be avoided by drinking 1-2 cups of herbal tea daily. Hibiscus tea is one of the best herbal tea for lowering blood pressure.
9. Helps in Weight Loss
One of the best benefits of herbal tea is that it helps in controlling your weight. Some herbal teas like green tea have antioxidants called catechins and a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat. When you consume herbal tea for consistently longer periods of time, it causes changes in the expression of fat metabolism genes. Hence, herbal tea is very beneficial in lowering excess weight and keep you fit and healthy.
Some of the best herbal tea for weight loss are peppermint, hibiscus and gree tea.
10. Promotes Flawless Skin/ Rejuvenates Tissue Cells
Herbal Tea is very beneficial for keeping your asking fresh and flawless. It helps in the remedy of skin problems like acne, pimples, and blemishes which can be caused at any age. It removes all the toxins from the body and gives you clean and clear skin in the long run.
Women usually tend to look for the benefits of herbal tea for skin. To reap the herbal tea benefits you can either ingest it or can directly apply it to the skin. One of the best herbal tea is chamomile tea that keeps the skin healthy and glowing due to its antibacterial properties and antioxidants. Herbal Tea is the best natural way for cell rejuvenation and growth. As it is rich in anti-oxidant properties, it makes the tissues stronger and helps prevent cell damage.
Some of the best types of herbal tea are:-
- Chamomile Tea
- Green Tea
- Ginger Tea
- Cinnamon Tea
- Dandelion Tea
- Echinacea Tea
- Fennel Tea
- Ginseng Tea
- Gingko Tea
- Honey Tea
- Thyme Tea
- Clove Tea
- Peppermint Tea
- Elderflower Tea
- Licorice Tea
Now that you have figured out the benefits of herbal tea, it would be wise to include them in your diet. There are an array of health benefits of herbal tea that make it an ideal substitute for sugary and caffeinated drinks.
When you find yourself overwhelmed by the varieties of herbal tea on offer, just make sure that you choose a well-sourced product with high-quality ingredients. We recommend you checking out Holy Lakshyam’s Herbal Tea. It is made from pure organic high-quality ingredients like Elaichi (cardamon), Tulsi (basil), Sonth (dried ginger), Kali mirch (black pepper), Dalchini (cinnamon), Mulethi (licorice root), Babool (acacia), Jai Phal (nutmeg), Arjun, Tejpata (bay leaf), Lavang (cloves), Khadir, Amal Tas (golden shower tree), Pippali and Majishtha. Not only does it taste good, but it will also keep you healthy and fit in the long run as well if used regularly.